hey lovely’s sorry i have not been online for a while! school has been really stressful :/ i hope your all okay? love youu

15 minutes of NTC (legs) 

20 minute walk and run intervals 

10 minutes of either dancing or the elliptical

(i’m also going to start posting my intake for today so i know i have no excuse to mess up a third day)

i’m going to be honest with you. my eating hasn’t been good these past two days although i have exercised, usually its the other way round :/ today i’m back on track with both eating and exercise though because i’m not going to let two days of confusion phase me!